For me, going to the gym requires some mental preparation. I want to get into the right mood before hitting the gym. I want to visualize my training session and think about what I want to accomplish. Sometimes, I browse the numerous bodybuilding motivational videos available on YouTube to get pumped up prior to the ...

A bunch of people have contacted me lately asking about motivation and how to “get started” with their fitness journeys. The common denominator shared by these individuals is unfortunately their utter lack of interest in both training and nutrition. While it is easy to pass judgment, I always think back to the time I used ...